bike maintenance .....

just about strong enough to lift my new bike maintenance book - it surely is a weighty tome!!!!

I will share all my most useful tips with you Sauce ..

but at this point I'm so flush with success from setting up my indoor trainer AND Garmin cadence monitor I fail to see what else I need to know ;)

what else am I going to do on a wet afternoon?

baaad race tee shirts:















good race tee shirts.... or wearable at least :)

Yo Sauce ..... I'm all set to bike through the winter .....

we will be back soon.....

hang in there ...
we are working our butts off! right Sauce?


'till 4th Jan ... then we need to get ready for a February 1/2 marathon.... Uh Oh... that came up fast.....

Happy Holidays
XXX

bought a book about bikes Sauce... it's not helping much!

give up the pepsi Sauce!

you need coconut water...