yoga!

Bloody hell Road! That was painful this morning. Felt like my first time on the mat.
Remind me to never take yoga out of my line up....I'll be paying for that one for days to
come. Back at it on Friday though. I must have some of the tightest hamstrings known
to man. As for the 5K Monday, we smoked it. Yeah baby! Why did we join again? Seriously,
a good mix of runners and my favorite part was sucking in the exhaust fumes at the finish
line. Nothing like a little black lung and slippin' out the back door. Some things never change.
Keep it under the radar screen kid.

I feel I need reflective gear to fit in next time. Fit in? What an interesting concept. Hmmmm....
Is that something I want to do, EVER? How 'bout your British arse? Don't forget she was
carrying a few protein bars as well. It was comforting to know she was there with the "goods"
just in case I suddenly had a bar craving and needed some water to kick it back with...
Always need a good chaser! Looking forward to the next one and seeing if we can beat that time.
However, I'll be sure I'm equipped with my tool kit next time. Reflective gear and all.

Off to eat some Indian food and watch a disturbing documentary.
~Sauce....what was her name again?