Road, did you really go there? Is that wise? As you well know I didn't make the 8 o'clock run.
However, I worked out with personal trainer extraordinaire and got a 4 1/2 mile run in as well.
I made it to yoga this morning and I'm so sore from that and the personal training session. Boy, am I paying for it. It's the kind of sore that makes you reach out and grab the bathroom cabinet to lower yourself onto the toilet seat. Then you have to figure out how the fuck to get up. Sitting on the toilet, writing this post and trying to piece that one together. Taking tomorrow off. What else you got for me?
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mind - it was a bit of a bad show when you wanted our local coffee shop to install a disability bar INFRONT of the loo just for you to get up!!!!
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